Sunday, 2 November 2014


Green gram is loaded with vitamins and minerals such as Vitamin A, B, C, E, iron, calcium, and potassium. It offers a number of health benefits with its high FIBER, protein and nutrient content. One serving (100g or 1/2 cup) of cooked green gram is only 100 calories, 0gm fat, 19gm cabs, 6gm fiber and 7gm protein.

It helps to reduce cholesterol and lowers blood pressure.

Green gram is an excellent alternative protein source that is nutrient-rich and vegan friendly. Even if you’re not a vegetarian, it’s good to include a variety of protein sources in YOUR DIET..

One cup of cooked green gram contains 2.83 mg of iron to reduce the risk of iron deficiency.

Moreover, It helps to reduce obesity too.. really great work..!


1.  Wholesome Green Gram one cup dry roasted 
2.  Tomato one finely chopped
3.  Onion one cup chopped
4.  Green chillies  three medium size cut into two halves each
5.  Curry leaves finely chopped one cup
6.  Cumin seeds one teaspoon and salt required
7.  Cooking oil one tablespoon
8.. Mustard seeds one teaspoon
9.  Turmeric powder one teaspoon and castor oil two drops


1. Cook the roasted green gram with required water, turmeric powder and castor oil.
2. Heat the cooking oil and add the mustard seeds to pop
3. Add onions , green chillies, curry leaves.
4. Saute a while.
5. Add Tomato pieces.
6. Saute and allow to cook for 1 minute with other ingredients.
7. Add cooked Green Dal, Salt.
8. Allow it to boil with little water.
9. Add cumin seeds and smash the cooked dal well.

Dish Ready to serve with hot rice and ghee.
It is a wonderful yummy side dish to Chappathies.

Try this and leave a comment ..!
I love to reply as well. 

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