Monday, 11 April 2016


This is the slight variation of muttaikose porial/cabbage porial.
Very taste one. You will make your kids to eat nutritious cabbage by making a difference in lunch food.

How to make cabbage stir-fry/kose varuval


Cabbage medium size one
Moong dal three tablespoons
Mustard seeds one spoon
Shallots chopped one tablespoon
Curry leaves half cup
Coriander leaves chopped half cup
Green chillies three 
Coconut grates optional


Shred the cabbage in a grater.
Heat the wok with cooking oil over a medium flame.
Add mustard seeds and allow to crackle.
Followed by shallots, green chillies, curry leaves and moong dal.
Saute for a few minutes until the moong lentils become golden brown,
Add shredded cabbage and salt.
Saute for a while.
Sprinkle little water ( one tablespoon) over the cabbage.
Close the wok with a lid.
Let the flame be at low level.
Cook until the water absorbed by cabbage.
In a low -flame, stir the cooked cabbage with coriander leaves for a couple of minutes.
Transfer the cabbage to a serving bowl.

The moong dal+cabbage  make the rice so delicious and nutritious.
Give a try...!

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