Tuesday, 21 February 2017


Green gram is a wonderfully packed with high nutrients and as a bean it is cooked fast and has a unique flavor liked by all. With its rich fiber ad nutrient content, it offers a numerous health benefits.
it helps to lose weight. It lowers blood pressure by balancing the effects of Sodium. 
Green gram with 14 gms of protein per one cup serving fits the bill as an alternative nutrient rich source of protein to your usual non vegetarian food.
Women and children are in need of iron and are always at the risk of iron deficiency. As a source of iron, green gram can help you to meet your daily iron needs.
Combining your green gram with a vitamin c rich food such as peppers helps with iron absorption.

Now we are going to prepare pasiparuppu neipodi. 


Whole green gram 250 gms
Cow ghee one tablespoon
Cumin seeds one tablespoon
Hing two pinches
Salt to taste
Curry leaves two sprigs
Red chilies five nos


Heat the frying pan with ghee

Add red chilies, curry leaves and cumin seeds.

Followed by the green gram and saute for a few minutes until they release fine aroma.

Observe the whole gram turns golden brown.

Lower the flame.

Add Hing and Salt.

Combine all ingredients together and saute once again.

Set aside to cool down.

Blend them into a coarse powder.

Have it with hot steamed rice and one spoon of ghee.

Celebrate its delicious and super taste

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