Saturday, 8 April 2017


This veggie is rich in calcium and folate. This is rich in fibers so that it helps considerable weight loss. 

Today, we are going to learn how to make beans fried rice. This dish is an easy lunch box food. We can try this rice  whenever we are in hurry.


Beans 300 gms
Sesame oil one tablespoon
Mustard seeds one spoon
Shallots one cup
Green chilies three
Curry leaves one sprig
Coriander leaves optional
Salt to taste
Turmeric one spoon
Cooked rice Four cups
Tomato one medium chopped 
Shredded coconut half cup


Wash the beans and remove the nerves of both edges.
Cut the beans using a scissor
Heat the oil in a wok over a medium flame.
Add mustard seeds to splutter
Once the mustard seeds starts to crackle, add shallots, green chilies and curry leaves.
Add turmeric.
Saute for a while until the shallots turn translucent.
Add diced tomato and cook until mushy.
Add the beans pieces and saute for a minute
Add salt and adequate water.
Close with the lid and allow cooking until the beans turn soft and water absorbed completely.
Don't cook overtime. It causes green color-loss of the beans.
Transfer the shredded coconut over the cooked beans
Coriander leaves to be added in this stage.

Transfer the rice to the wok and mix the beans and rice until combined together.
Check the salt.

Transfer the beans rice to the serving bowl.

Ready to serve.


No comments:

Featured post


Preparation: 10 minutes Cooking time: 6 minutes Serves: 2  Ingredients: Carrots 8nos  Peanut oil one tablespoon Mustard ...