Wednesday, 12 April 2017


Coriander greens are packed with Vitamin A, Vitamin C, Vitamin E, Vitamin B6, Vitamin K, Niacin, Riboflavin, Thiamin, zinc, folate, manganese, magnesium, potassium, phosphorous and calcium. It is a good source dietary fibers.
It treats inflammation, eye defects, control of blood sugar levels, control high cholesterol levels, anemia, bowel disorders and skin defects
It is a good appetizer.

Regular intake coriander leaves will regulate the function of our digestive system.

How to make Raw coriander greens chutney?


Fresh Coriander leaves including stalks two cups
Shredded coconut one cup
Fried gram half cup
Tamarind small piece
Jaggery small piece 
Pinch of asafoetida
Salt to taste
Red chilies two
Garlic cloves two


Clean the coriander leaves and wash three or more times to remove dust. 
Combine all the above ingredients and put them in the blender.
Add adequate water to form a chutney consistency.
Blend into a coarse or smooth paste.
Transfer the chutney to a serving bowl.

Serve Fresh to pair with hot steamed rice and ghee.
It tastes great. Serve with hot idlis or dosas. It gives a wonderful taste.

Coriander leaves have a special aroma. What a tempting flavor it has!


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