Wednesday, 31 May 2017


Amla rice is the healthy and nutritional meal. It is made in quick fix mode. 


Amlas 7 nos
Red chilies 4 nos
Salt to taste
Mustard seeds one spoon
Moong dal one spoon
Urad dal one spoon
Lemon half
Peanuts roasted one tablespoon
Asafoetida one pinch
Curry leaves one sprig
Turmeric powder one small spoon
Steamed rice three bowls
Sesame oil one tablespoon


Wash the amlas and grate the amlas using a grater and discard the seeds.

Heat the oil in a pan and add mustard seeds.

Once the seeds start crackling, add the peanuts, urad dal, moong dal, asafoetida and curry leaves.

Add slit red chilies and turmeric.

Saute again.

Add amla gratings and saute for a minute over a medium flame.

Add half a spoon and saute again.

Squeeze lemon over the steam cooked rice.

Pour one spoon of sesame oil and add half a spoon of salt.

Mix all the ingredients added to the steamed rice.

Now transfer the rice to the frying pan and fry for one minute, stirring once in between to incorporate all the ingredients together.

Super nutritious and healthy Nelli rice is ready to serve.

Serve hot! 



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