Friday, 4 September 2020

VAZHAIKKAI PODIMASS/ வாழைக்காய் பொடிமாஸ்

Plantains or Raw bananas contain Vitamin C in good amounts per one cup. The high source of potassium that supports heart system. They also have the considerable sources of magnesium and other minerals  vitamins A and B.

The fibers of Plantain help to lower our cholesterol.
They support the weight management.
Raw bananas versus Plantains are one of the best choice of gluten-free or paleo- friendly Recipes.
Moreover, the Plantains are easily available in markets and cheaper.


Raw bananas/Plantains (mondan variety)
Steamed, peeled and shredded
Water 3 cups Coldpressed pressed Groundnut oil 2 tbsp
Mustard seeds 1/2 tsp
Chana dal split 3/4 tsp
Whole Urad Dal 3/4 tsp
Finely chopped Shallots 1/2 cup
Diced Green Chilly one
Fresh curry leaves 8-10 pcs
Powdered Himalayan pink rock salt 3/4 tsp
Chopped coriander greens 1/2 cup


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