A Short intro for the Carrots, the super power food..!
We get Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti aging. Prevents Heart disease too. The regular consumption of carrots also reduce cholesterol levels because it contains soluble fibers. Whenever we get ready to prepare any dish containing carrots we have the habit of eating this crunchy carrots unknowingly. Isn't it?
Moreover it helps to reduce the risk of stroke also.
INGREDIENTS:
Carrots 3 medium size
Cooked rice two cups
Onion chopped one cup
Green chillies two or three or green bell pepper (Kuda milagai)
Curry leaves chopped one cup
Coriander leaves finely chopped
Ginger grates one tablespoon
Cloves five
Cinnamon three
Cooking oil one table spoon
mustard seeds one teaspoon
Channa dal and Urad dal combined together one teaspoon
PROCEDURE
Grate the carrots
Heat the Cooking oil and add mustard seeds to splutter
Add cloves and chinnamons
Add Dals together
Add onions, green chillies or green bell pepper cut into pieces, curry leaves.
Saute a while
Add Ginger grates
Add carrot grates and salt required level
Mix well in the flame .
Sprinkle a very little water to dissolve salt.
cook a while and add coriander leaves.
Take care to half-cook the carrot grates
And finally, add the cooked rice to the carrot grates and mix well in the low flame.
Dish is ready to pack for lunch with potato chips.
This dish is very tasty and goes very well with chips. very quick recipe too.
Do it and drop a comment..
