Showing posts from October 9, 2015


As you already know, Beets are highly nutritious and cardiovascular health friendly root vegetables. Beets are packed with certain unique pigment antioxidents in the roots and in its top green leaves have been found to give protection against coronary artery disease and stroke, lower cholesterol levels within the body. Amazingly beets have anti aging effects too..! Regular intake will give enormous health benefits..How to make Beetroot chutney ?Ingredients:Beetroot medium size two
garlic pulse two
ginger grates one tablespoon
onion dices one tablespoon
curry leaves one handful
tamarind small gooseberry size
jaggery piece one
salt required
cooking oil one tablespoon
coriander leaves chopped one cup optional
green chilly oneProcedure:Wash the Beets and peel off and grate.
Heat the pan with oil
Add onion dices and green chilly
saute for a while
Add curry leaves, ginger grates, garlic pulses.
Add beetroot grates.
Saute well in a medium heat.
Add tamarind, jaggery and salt.
Saute for a minute.
Switch off th…


Idiyappam is enjoyed by the people of Tamilnadu and Kerala with various versions of side dishes such as vegetable stew, coconut milk, kondaikadalai kuruma etc. It can be transformed into lemon strings, tamarind strings, tomato strings,egg strings, spicy coconut strings and many other nonvegetarian variations. Nonvegetarian gravies like chicken gravy, fish gravy, mutton gravy or bone soups are also craving side dishes for these White Plain Idiyappams.This main dish is a quick and very easy recipe to make. Another important matter is the Beetroot chutney is a wonderful and tempting side dish that goes very well with this main meal. It is a healthy and easily digestible dish to children, elders and patients. They are fond of this dish much with jaggery coconut milk. Let us move to prepare now...Ingredients :Best quality brand raw rice flour( I used Nala raw rice flour here) three cups
Boiled water with salt three and half cups
Gingelly oil one spoonProcedure:Boil the water with half spoon …