MURUNGAI KEERAI RASAM/MORINGA GREENS SOUP

As you already know about the enormous nutritional benefits packed in drumstick green leaves, I need not say any more.



We are going to prepare drumstick greens rasam / drumstick greens stew in this page.

Ingredients:

drumstick tender leaves one full cup tightly packed
Toor dal extract three cups
garlic pulses grates one tablespoon
Roasted and powdered cumin seeds one spoon
Roasted and powdered pepper powder one spoon
mustard seeds one spoon
asafoetida one pinch
sesame oil one tablespoon
curry leaves one sprig
coriander leaves finely chopped
salt required

Procedure:

Mash the cooked toor dal and mix with water three cups.
Blend the drumstick greens with little water.
Heat the pan with sesame oil and add mustard seeds to pop up.
Add red chillies broken and curry leaves.
Add asafoetid in low flame.
Add tamarind and tomato pulp and add some water. salt and litttle piece of jaggery to be added. Allow to boil.
Followed by the toor dal extract, cumin powder, pepper powder, coriander leaves and garlic grates.
Allow them to boiling temmperature and switch off the flame.
Check the taste of salt and transfer the rasam toa serving bowl.
You can relish this rasam in a soup bowl hot.
or you can enjoy with hot rice.












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