IVYGOURD CAPSICUM PEPPER FRY

This spicy ivy gourd Capsicum pepperfry pairs up with curd rice excellently. Ivy gourd is a very good
Veggie for diabetic people.

Today's posting is delicious and nutritious ivygourd capsicum pepperfry.

Ingredients :

Ivygourd veggie horizontally chopped two cups
Capsicum chopped one cup
Sesame oil one tablespoon
Mustard seeds one spoon
Shallots finely chopped half cup
Curry leaves one sprig.
Turmeric powder one spoon
Asafoetida one pinch
Salt needed
Pepper powder one spoon

Procedure:

Heat the wok with sesame oil.
Add mustard seeds to splutter
Followed by the shallots, curryleaves
Add turmeric
Saute for a while till the shallots turn translucent.
Add ivygourd and capsicum veggies.
Saute occasionally.
Add salt needed.
Add Asafoetida
no water needed
The water stored naturally in the veggies will suffice.
When the veggies cooked and swirled, switch off the flame.
Sprinkle pepper powder over the veggie and mix well.

Hot and tasty ivy gourd pepperfry is ready to have.

Post a Comment

Popular posts from this blog

MILKY MUSHROOM STIR FRY

AVARAI PARUPPU SAMBAR/FIELD BEANS SAMBAR

MURUNGAIKKAI CURRY