Beans are the rich source of calcium and they contain dietary fibers.
Let us have a look on the preparation of this side dish here....
Ingredients:
Beans 200 gms
shallots finely chopped half cup
green chillies two or( three optional)
curry leaves finely chopped half cup
coriander leaves finely chopped.half cup
urid dal one teaspoon
chenna dal one tablespoon
cooking oil
salt as needed
mustard seeds one spoon
shallots finely chopped half cup
green chillies two or( three optional)
curry leaves finely chopped half cup
coriander leaves finely chopped.half cup
urid dal one teaspoon
chenna dal one tablespoon
cooking oil
salt as needed
mustard seeds one spoon
Step by step procedure:
Remove the fibre on the both sides of the beans.
Chop the beans into equal small pieces.
Heat the oil in a pan.
Add mustard seeds.
Allow to splutter.
Add urid dal and chenna dal.
followed by onions, curryleaves, green chillies.
Add turmeric.
Saute well and let the onions become transparent.
Wash the cut beans in the water and drain the water completely.
Add the beans.
Add salt and mix it.well.
Add two tablespoon of water and close with the lid.
Cook in medium heat.
After the water completely absorbed, add coconut grates, coriander leaves.
Mix well and remove from the flame.
Chop the beans into equal small pieces.
Heat the oil in a pan.
Add mustard seeds.
Allow to splutter.
Add urid dal and chenna dal.
followed by onions, curryleaves, green chillies.
Add turmeric.
Saute well and let the onions become transparent.
Wash the cut beans in the water and drain the water completely.
Add the beans.
Add salt and mix it.well.
Add two tablespoon of water and close with the lid.
Cook in medium heat.
After the water completely absorbed, add coconut grates, coriander leaves.
Mix well and remove from the flame.
This side dish, beans porial us ready to serve.
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