Friday, 14 April 2017


Cow buttermilk is a body coolant and rich in calcium and B1 It is a delicious drink once we make it with the mixture of lime juice, asafoetida one pinch, ginger, cumin seeds, salt to taste, rings of green chilies and curry leaves. There is an another different spicy version that can not be resisted by the family members. It is a healthy drink and may be gulped few more glasses by the kids and adults, even elder people.

That is the beetroot buttermilk! Make the difference!

This buttermilk is going to make your hot days more refreshing as well as nutritive goodness. As you already aware that the beetroot supports the increase of blood flow and even lowers the blood pressure.

Now, we are going to make the beet buttermilk!


Beetroot half Peeled off and shredded half cup
Ginger one piece peeled off and grated one spoon
Salt to taste one spoon
Asafoetida one pinch
Cumin seeds one spoon
Fresh buttermilk  500 ml or curd two cups.
Green chilies two chopped as fine rings using scissor
Tender lemon tree leaves four or five chopped
Cucumber slices half cup


Cook the beetroot gratings, ginger gratings, asafoetida, cumin seeds and salt to taste for few seconds with adequate water ( 5 ml of water) in medium heat.

Set aside to cool.

Whisk the cow curd with two cups of water and take out the butter. The remaining buttermilk is very delicious.
Add salt to taste.
Blend the beetroot mixture into a paste.
Add half a cup of water and strain the mixture directly into the buttermilk.
Add the rings of green chilies, lemon leaves and cucumber slices.

Now, the delicious, beautiful pink beet buttermilk is ready to relish! 

Serve the beet buttermilk in glasses.

Yummy! flavorsome!
Do try!

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