The video of Orange Milkshake is now playing on YouTube channel! Do watch! Orange milkshake Ingredients we need to make this delicious beverage: Two Orange fruits Sugar 1 tablespoon Icecubes 8 pcs Cold milk boiled 300 ml Pistaschio flakes 1 tbsp Rose water homemade 2 tbsps Cold water 100 ml. Procedure: Wash the fresh Oranges and Cut the outer rinds carefully. Take out from the pith and remove the nerves and white tissues. Add sugar, ice cubes 6 pcs, rose water homemade, Cold milk 300 ml to the mixer jar. Blend all the ingredients together in high-speed mode for two minutes. Strain the mixture into a jar. Add 100 ml cold water over the blend to strain the entire extract. Now drop one ice cube in each glass. Fill the glasses with the smoothie. Garnish with pistachio flakes. Now you have it! Thick, lush and creamy Orange milkshake is ready for you! Serve chilled. Cheers! Satiate your thirst for Summer coolant Orange milkshake to stay hydrated!
This is a traditional version mostly loved by Tamilnadu folks. It is very easy to make. Usual tempering, blending with tamarind extract, incorporating chayote cubes make this yummy sambar. How to make? Just follow the steps below! Ingredients: Chayote veggie a half Tamarind, a marble size Pressure cooked Toor dal 50 g with half a spoon of turmeric and few drops of castor oil allowing five whistles. Sambar powder 1 tsp Turmeric 1/2 a spoon Salt 3/4 tsp Asafoetida one pinch Mustard seeds 1/2 tsp Groundnut oil 1 tbsp Shallots 8 peeled and chopped Curry leaves 10 pcs Coriander greens to enhance the flavour, a fistful Procedure: Peel off the half portion of the veggie. Chop it into cubes. Pressure cook Toor dal 50 g with required water, turmeric and castor oil allowing five whistles. After pressure release, open the cooker and mash the dal well. Heat the pan with oil. add shallots, curry leaves. Saute them until the shallots turn transparent. Add asafoetida, sambar powder. add veggies. Reduce the flame and saute for 2 seconds. Add tamarind extract. Add salt. Allow boiling and bubbling for 10 seconds. Now add toor dal extract and 250 ml water. Cook for another five minutes on a medium heat. Final touch coriander green finely chopped. Do refer the youtube video of Kongu Traditional Recipes for live performance! Thank you Dears.
Sambar is ready to enjoy with hot steamed rice topped with one spoon of fresh ghee.
Carrots are the best source of antioxidants to strengthen the immunity.
Our elders are always emphasizing upon the carrots in our regular diet to improve the eye vision. It is said that the best use of having these veggies is in its raw form to get the essential nutrients that it is loaded.
Vitamin A Booster
Fixed antioxidants.
Anticancer quality
Immunity Booster
Heart-friendly
For glowing skin
Maintenance of cholesterol and blood sugar levels
How to make this nutritional juice?
Ingredients:
Fresh Carrots 250 gms
Honey 25 ml
Homemade Rosewater 50 ml
Ice cubes 20 pcs
Cold water 300 ml
Procedure:
Wash and peel the carrots using a knife.
Grate them.
Place the carrot grates, honey, Rosewater in a mixer jar.
Add 200 ml cold water and blend them together for 10 seconds.
Strain the mixture to a glass jar.
Press to squeeze the remaining juice.
Add 100 ml water again into the strainer.
Let the entire juice out.
Now fill the glasses with four ice cubes.
Serve chilled.
You can get 6oo ml juice out of 250 gms carrots with honey, rose water and 300 ml water and few ice cubes.
Turmeric rhizomes have been time-tested herbal medicine in the Ayurvedic and Chinese world as a treatment for digestive issues, liver ailments and to support liver function, to treat inflammation from arthritis and to help in the suppression of pain of many ailments. It is also used as a preventive measure for several types of cancer and cancerous tumors. It contains Curcurmin that prevent cancer cells and eliminate potential carcinogens into the affected tissue. It also relieves gastric upsets.
We can cook the fresh rhizomes as tamarind gravy and use in several dishes.
Ingredients:
Turmeric rhizomes 20 g
Tamarind a marble size
Garlic 3 pcs
Salt 1/2 tsp
Mustards 1/2 tsp
Sesame oil 2 tablespoons
Coriander greens a fistful
Coriander seeds 1 tbsp
Jaggery powder 1 tbsp
Cumin powder 1/2 tsp
pepper powder 1/2 tsp
Poppy seeds 1 tbsp
Grated coconut 2 tbsps
Asafoetida one pinch
Fennel powder 1/2 tsp
Chilly powder 1/2 tsp
Fried grams 1 tsp
Salt 1/2 tsp
Curry leaves 10 pcs
Shallots 8 - 10 pcs
Tomato 1 optional
Red chillies 5 pcs (tiny and gundu chilly variety)
Procedure:
Grind pepper, cumin, coriander seeds, Poppy seeds, fennel seeds, coconut grates, garlic pods, fried gram, tamarind with 50 ml water to a smooth consistency.
A glass of lovely ruby red beetroot juice helps in reaping all the nutrients., vitamins and minerals. It is low in fat, full of antioxidants, Vitamin C and helps in the absorption of iron. Dr Saini suggests that it is good to have the beetroot juice one hour before breakfast every day to reap its whole benefits. but drink it fresh otherwise the nutritional value diminishes.
The following incredible benefits are very well known to everybody.
It manages blood pressure very well.
It gives you a radiant skin
It acts as a blood purifier.
They are rich in vitamin C.
It is good for detoxification.
It boosts energy instantly and stamina.
It is good for digestive system.
It cures constipation
It lowers blood glucose levels.
-Courtesy: ND TV food
How to make this nutri-booster juice?
Ingredients:
Beetroots grated 200 g
Organic cane sugar 1 tsp
Honey 2 tbsps
Ice cubes 10 pcs
Homemade Rosewater 2 tbsps
Cold water 200 ml
Procedure:
Grate the washed and peeled beetroot.
Place cane sugar, honey rose water and grates and 300 ml water.
Watermelons are packed with numerous nutrients and high water content. Summer is shooted up. So, we have to keep ourselves hydrated and refreshing throughout the day. Watermelon is not only tasteful but also very filling and healthy also. Watermelon fruit boasting of high lycopene content, it is a good support for weight loss.
Moreover, the fruit is said to promote heart care, Kidney care, heat stroke relief and normalize the blood pressure. This fruit consists of 94% water, dietary fibers, lycopene, potassium and lot of nutrients. It also carries beta-carotene that has anti-aging properties that keep us active and young, It contains vitamin C to reduce cholesterol and keep the heart more secure. The phytonutrients present in the fruit maintains eye care. It cleanses and cools our body.
How to make succulent watermelon crush?
Ingredients:
Watermelon fruit 700 g
Lemon fruit a half
Ginger grates 1/2 tsp
Icecubes 20 pcs
Sugar 1 or 2 tsps optional
Procedure:
Cut longitudinally and crosswise
take out the flesh out of the rinds.
In a blender, add melon chunks, sugar, ginger grates and lemon juice.
Blend slowly for a couple of minutes
Drop 4-5 ice cubes in each glass
Fill the glasses.
Now the succulent summer staple watermelon crush is ready to sip!
Do watch Dears! How to make Ivy Gourd Stir fry? INGREDIENTS: Ivy Gourds 250 g Shallots 10 pcs Curry leaves 15 pcs Powdered salt1/2 tsp Mustard seeds 1/2 tsp Chana Dal 1 tbsp Groundnut oil 1 tbsp Turmeric 1/2 tsp Asafoetida half a pinch Pepper powder 1 tsp Procedure: Wash the ivygourds thoroughly. Slice the Ivygourds Heat oil. Add mustard seeds to splutter Add chanadal to fry. Followed by shallots, curry leaves. Turmeric Saute until shallots turn transparent. Add ivy gourd slices and saute for five seconds. Splash some water. Add salt and asafoetida. Cover and rest for five seconds n low heat. Now the ivy slices cooked well and water absorbed completely. Sprinkle pepper pver the slices. Saute for 2 soconds so as to coat the pepper on slices. READY! Serve hot as side dish! Sometimes it can be a very nice starter.
Do watch Dears! How to make this irresistible delicious drink? Ingredients: Nadu Salem mangoes 2 nos Organic Cane Sugar 2 tbsps Fresh, boiled Cooled milk 300 ml Cardamoms 6 pcs Pistachio flakes a fistful Ice cubes, a handful Procedure: Wash the mangoes thoroughly. Chop the mangoes Chop the mango pulp lengthwise and crosswise Remove the lovely cubes and collect on the plate. Transfer all the ingredients to the mixer jar except pistachio flakes. Add some ice cubes. Run the mixer for 3 seconds. Add another 200 ml milk. Blend for a couple of seconds again. Ready! Throw 4 ice cubes in each glass. Fill the glass with the mango milkshake. Serve Chilled! Super special Summer cooler! Cheers!!!!!!!!!!