PLANTAIN TAWA ROAST

 

Plantains are carbohydrate rich source and good source of fibre, Vitamins and minerals. They are having good amounts of antioxidants that fight free radicals.

With good levels of Vitamin C that improve immunity and their Vitamin B6 that help in reducing cardiovascular risk.

 Plantains support weightloss.

Plantains are a rich source of magnesium. Scientific Research said that 100 gms of Plantains contain approximately 16 % of the body's daily requirements of magnesium. So it supports the regular blood sugar levels.

source: google

 

How to make yummy twist of Plantain tawa roast in an unique and easy method?

Here it is!

Ingredients,  we need:

Plantains 2 pcs

For making masala paste

Red Chilly 5 pcs 

Peeled Shallots 20 pcs

Coriander greens, a fistful

Curry leaves 15 pcs

Water as needed to soak the red chillies

First step:

Soak red chillies in water for ten minutes

Add peeled shallots, soaked red chillies along with water. Grind for 5 seconds.

Open the jar and add coriander greens and Curry leaves. 

Grind until a smooth paste 

Second step:

Ingredients:

Raw Rice flour 2 tbsp

Besan flour 1 tbsp

Corn flour 1 tbsp

onion Chilly paste 2 tbsp

Fennel powder 1 tsp

Garlic ginger paste 1 tbsp

Powdered Salt 3/4 tsp

Red Chilly powder 3/4 tsp

Coldpressed Sunflower Oil 2 tbsp+ 1 tbsp

Gram masal powder 1/2 tsp

Procedure:

In a mixing bowl, add all the ingredients above mentioned and make a paste. Set ready.

Wash two Plantains and pat dry them.

Trim the both ends

Peel off the skin of two plantains

Cut into 1/2 inch discs.

Place the discs in two batches and fold gently to coat the paste all over the sides of the discs.

Cover and let them marinate in fridge for 1/2

an hour (more time better job)

Take out and add gram masal powder and Fold multiple times gently to infuse the flavour.

Third step:

Ingredients:

Groundnut oil  25 ml

Procedure:

Heat the tawa (nonstick tawa used here) on medium heat. 

Smear little oil all over the surface.

Place the coated discs one by one 

Drizzle oil over them.

Cover and cook for 5 minutes on low heat.

Open and Flip over the discs.

Drizzle little oil all over the sides.

Let them fried until golden brown and crispy.

Place the fried discs on a dry serving plate.

Repeat the process for the second batch.

Squeeze the lemon juice and garnish with onion rings.

Go very well with any meal!